Thursday, April 28, 2016
‘Preparation’
SWOD: Back Squat
18 Min AMRAP
12 BOBS
12 Back Squats (135/95)
12 Lunges
Row 300m
Thursday, April 28, 2016
‘Preparation’
SWOD: Back Squat
18 Min AMRAP
12 BOBS
12 Back Squats (135/95)
12 Lunges
Row 300m