Tuesday, April 26, 2016
‘Spring Is in the Air’
SWOD: Push Jerk
3 Rds for time:
400m Run
10 Burpees
15 Push Jerks (135/95)
10 Wall Balls (20/14)
Tuesday, April 26, 2016
‘Spring Is in the Air’
SWOD: Push Jerk
3 Rds for time:
400m Run
10 Burpees
15 Push Jerks (135/95)
10 Wall Balls (20/14)