Friday,
May 6, 2016
‘Hitting
3rd Gear’
19
Min AMRAP
Buy
In: 100 Double Unders and 200m Row
30
Goblet Squats (53/40)
10
Burpees to Bar
20
Kettlebell Swings
10
Burpees to Bar
10
Box Jumps
Friday,
May 6, 2016
‘Hitting
3rd Gear’
19
Min AMRAP
Buy
In: 100 Double Unders and 200m Row
30
Goblet Squats (53/40)
10
Burpees to Bar
20
Kettlebell Swings
10
Burpees to Bar
10
Box Jumps