May 29, 2016
PLEASE NOTE: DUE TO THE EXPECTED INCLIMATE WEATHER WODS MAY BE ALTERED Memorial “Hero” Day Athletes choice of: “Murph” or “Doc”...
May 28, 2016
Friday, June 3, 2016 ‘Code Tabata’ Tabata 20/10 Goblet Squats (70/53) Sit Ups Burpee Box Jumps Ring Rows Lunge Jumps Kettlebell to Thigh
May 28, 2016
Thursday, June 2, 2016 ‘It’s a Good Day’ Skill: Toes To Bar 19 Min AMRAP 8 Power Cleans (95/65) 8 Front Rack Lunges 8 Toes to Bar 8 Wall Balls (20/14) 8 Push Ups
May 28, 2016
Wednesday, June 1, 2016 ‘Set It Up’ SWOD: Push Press 16 AMRAP Buy In: 50 Vups 10 Deadlifts (135/95) 10 Chest to Bar Pull Ups 10 Push Press Run 200m Run
May 28, 2016
Tuesday, May 31, 2016 ‘Time Out’ 17 Min AMRAP 10 Hang Squat Cleans (115/75) 5 Shoulder to Overhead 10 Box Jumps 100 Singles
