Wednesday,
May 4, 2016
‘Attack!!’
SWOD:
Strict Press
17
AMRAP
Buy
In: 50 Air Squats/25 Vups/15 Push Ups
50
Double Unders
10
Push Jerks (115/75)
15
Ring Rows
10
Deadlifts
Wednesday,
May 4, 2016
‘Attack!!’
SWOD:
Strict Press
17
AMRAP
Buy
In: 50 Air Squats/25 Vups/15 Push Ups
50
Double Unders
10
Push Jerks (115/75)
15
Ring Rows
10
Deadlifts