Building A Community…Watch this Clip!!!
Monday May 9, 2016
‘Clean It Up’
Skill: Clean and Jerk
19 Min AMRAP
12 Wall Balls (20/14)
10 Clean and Jerks (135/95)
Run 100m
12 Box Jumps (24/20)
10 Deadlifts
Building A Community…Watch this Clip!!!
Monday May 9, 2016
‘Clean It Up’
Skill: Clean and Jerk
19 Min AMRAP
12 Wall Balls (20/14)
10 Clean and Jerks (135/95)
Run 100m
12 Box Jumps (24/20)
10 Deadlifts