What an Example!!! Watch
Tuesday, May 10, 2016
‘Back to Back’
SWOD: 1RM Back Squat
3 Rds for time:
10 Burpees
15 Back Squats (155/125)
10 Med Ball Cleans (20/14)
600m Run
What an Example!!! Watch
Tuesday, May 10, 2016
‘Back to Back’
SWOD: 1RM Back Squat
3 Rds for time:
10 Burpees
15 Back Squats (155/125)
10 Med Ball Cleans (20/14)
600m Run