IF THESE WARRIORS CAN … NO EXCUSE FOR US
WATCH!!!
Friday, May 13, 2016
‘How Many?’
8 Min AMRAP
Row 300m
12 Burpees over the Erg
1 min Rest
8 min AMRAP
10 Wall Balls
5 Box Jump Overs
1 Min Rest
8 min AMRAP
8 Squat Cleans (115/75)
8 Air Squat Jumps Over the Bar