PLEASE NOTE: DUE TO THE EXPECTED INCLIMATE WEATHER WODS MAY BE ALTERED


Memorial “Hero” Day

Athletes choice of: “Murph” or “Doc”

“Murph”                                            “Doc”

      Run 1 Mile                                       5 Rounds of:

 100 Pull ups                                     400M Run

                  200 Push ups                                   21 Deadlifts (135.95)

               300 Air Squats                                 21 Burpee over bar

  Run 1 mile                                      21 Pull Ups

                                                                 21 Back Squats


HERO WOD “DOC” 

This workout was created by CROSSFIT SANCTUARY, in memory of Spc. John Dawson, 22, of Whitinsville, MA, who was killed while on an escort mission in Jalalabad, Afghanistan on April 8, 2015.  He was born in Worchester, MA on June 21, 1992.  He graduated from Blackstone Valley Regional Technical High School in Upton on 2010. He went to Massachusetts Maritime Academy in Buzzards Bay and Quinsigamond Community College before enlisting in the Army in 2012.  Dawson was a combat medic assigned to the First Squadron, 33d Cavalry Regiment, Third Brigade Combat Team, 101st Airborne Division, according to the Department of Defense. 

Dawson’s awards include the Bronze Star, Purple Heart, Army Commendation Medal with V Device, the Army Good Conduct Medal, National Defense Service Medal, Afghanistan Campaign Medal, the Combat Action Badge.

He was known as “Doc” or “Doc Dawson”