Saturday, July 2, 2016 Hero WOD – "Badger"3FT:30 Squat Cleans (95/65)30 Pull Ups800m Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007
Saturday, June 25, 2016‘hmmmm …..’be prepared for anything—Mystery WOD Make Sure You Pack Everything…Knee Sleeves, Long Socks, Wrist Wraps, OLY Shoes, Extra Clothes, Etc.
Friday, June 24, 2016‘…Lots of Time Left’22 Min AMRAPBuy In with the following:800m Run100 Double UndersRow 600m50 Situps Then with remaining time,8 Deadlifts (225/155)8 Wall Balls (20/14) 8 Ring Rows