'Snatch Happy'

Thursday, June 30, 2016‘Snatch Happy’Skill: Snatch19 Min AMRAPBuy In: 550m Row15 Snatch Grip Deadlifts (95/65)15 Power Snatches15 Overhead Lunges15 Strict Pull Ups100m Run

Hero WOD – "Badger"

Saturday, July 2, 2016 Hero WOD – "Badger"3FT:30 Squat Cleans (95/65)30 Pull Ups800m Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007


Friday, July 1, 2016‘Kamikaze’4 Rds for time:13 Sumo Deadlifts High Pull (135/95)13 Bar Facing Burpees13 Toes to Bar


Saturday, June 25, 2016‘hmmmm …..’be prepared for anything—Mystery WOD Make Sure You Pack Everything…Knee Sleeves, Long Socks, Wrist Wraps, OLY Shoes, Extra Clothes, Etc.

'…Lots of Time Left'

Friday, June 24, 2016‘…Lots of Time Left’22 Min AMRAPBuy In with the following:800m Run100 Double UndersRow 600m50 Situps Then with remaining time,8 Deadlifts (225/155)8 Wall Balls (20/14) 8 Ring Rows