Tuesday, June 7, 2016
‘Back Out’
SWOD: Back Squat
17 Min AMRAP
10 Hang Squat Cleans (115/75)
5 Shoulder to Overhead
10 Back Squats
5 Inchworms
10 Box Jumps
100 Singles
Tuesday, June 7, 2016
‘Back Out’
SWOD: Back Squat
17 Min AMRAP
10 Hang Squat Cleans (115/75)
5 Shoulder to Overhead
10 Back Squats
5 Inchworms
10 Box Jumps
100 Singles