'It's Not Impossible'

Jul 29, 2016

Friday, August 5, 2016‘It’s Not Impossible’Buy In: 550m Row50 Thrusters (75/55)40 Air Squats30 Toes To Bar20 Squat Cleans10 Burpees Over Bar20 Thrusters30 Air Squats40 Toes To Bar50 Squat CleansMystery Time Cap

'Getting Comfortable with Being Uncomfortable’'

Jul 29, 2016

Friday, July 29, 2016‘Getting Comfortable with Being Uncomfortable’Skill: Double Unders17 Min AMRAP50 Double Unders50 Sit Ups60 Double Unders40 KB Swings (53/35)70 Double Unders30 Flips (45/35)80 Double Unders20 Wall Balls90 Double Unders10 Toes to...

'Take It To the Bar'

Jul 27, 2016

Wednesday, August 3, 2016‘Take it to The Bar’SWOD: Deadlift 3RMWOD: 5 Rds for Time8 Deadlifts (185/135)12 Lunge Jumps8 Deadlifts12 Ring Push Ups

'Monday – Reset'

Jul 26, 2016

Monday August 1, 2016‘Monday – Reset’SWOD: Front SquatWOD: 14 Min AMRAPRun 100m5 Deadlifts (135/95)5 Front Squats5 Shoulder to Overhead5 Chest to Bar Pull Ups

'Ministry of Sweat'

Jul 25, 2016

Saturday, July 30, 2016‘Ministry of Sweat’26 Min AMRAPRun 100m with KB (53/35)15 Plate Burpees25 Calorie Row35 Deadlifts (135/95)45 Air SquatsRun 200m