'It's Not Impossible'

Friday, August 5, 2016‘It’s Not Impossible’Buy In: 550m Row50 Thrusters (75/55)40 Air Squats30 Toes To Bar20 Squat Cleans10 Burpees Over Bar20 Thrusters30 Air Squats40 Toes To Bar50 Squat CleansMystery Time Cap

'Getting Comfortable with Being Uncomfortable’'

Friday, July 29, 2016‘Getting Comfortable with Being Uncomfortable’Skill: Double Unders17 Min AMRAP50 Double Unders50 Sit Ups60 Double Unders40 KB Swings (53/35)70 Double Unders30 Flips (45/35)80 Double Unders20 Wall Balls90 Double Unders10 Toes to...

'Take It To the Bar'

Wednesday, August 3, 2016‘Take it to The Bar’SWOD: Deadlift 3RMWOD: 5 Rds for Time8 Deadlifts (185/135)12 Lunge Jumps8 Deadlifts12 Ring Push Ups

'Monday – Reset'

Monday August 1, 2016‘Monday – Reset’SWOD: Front SquatWOD: 14 Min AMRAPRun 100m5 Deadlifts (135/95)5 Front Squats5 Shoulder to Overhead5 Chest to Bar Pull Ups

'Ministry of Sweat'

Saturday, July 30, 2016‘Ministry of Sweat’26 Min AMRAPRun 100m with KB (53/35)15 Plate Burpees25 Calorie Row35 Deadlifts (135/95)45 Air SquatsRun 200m