Friday, August 5, 2016‘It’s Not Impossible’Buy In: 550m Row50 Thrusters (75/55)40 Air Squats30 Toes To Bar20 Squat Cleans10 Burpees Over Bar20 Thrusters30 Air Squats40 Toes To Bar50 Squat CleansMystery Time Cap
Monday August 1, 2016‘Monday – Reset’SWOD: Front SquatWOD: 14 Min AMRAPRun 100m5 Deadlifts (135/95)5 Front Squats5 Shoulder to Overhead5 Chest to Bar Pull Ups