A Hero Among Us

Aug 28, 2016

From the Mind of Bernie:Every day that I come to work, I feel that I’m totally surrounded by Heroes. Those individuals that come through that Blue Door willing to experience a fitness challenge — heroes in a sense that they are facing fears, pushing...

'Uncomfortable Scenarios'

Aug 27, 2016

Friday, September 2, 2016‘Uncomfortable Scenarios'16 Min AMRAPRun 100m10 Thrusters10 Air Squats12, 13, 14, …

'Blow Out'

Aug 27, 2016

Thursday, September 1, 2016‘Blow Out!'SWOD: Bench PressRow 15 Cal15 Box Jumps15 Wall Balls15 Push Ups

'It's Only A Test'

Aug 27, 2016

Wednesday, August 31, 2016'It's Only A Test'SWOD: Push PressWOD:Buy In: Run 400m10 Shoulder to Overhead (165/125)10 Deadlifts20, 30, 40…

'Don't Turn Back'

Aug 27, 2016

Tuesday, August 30, 2016‘Don't Turn Back’SWOD: Back SquatWOD: 12 Min AMRAP8 Back Squats (185/135)10 Air Squat Jumps Over the Bar100m Run