Tuesday August 9, 2016
‘Press and Jerks’
SWOD: Push Press and Push Jerks
WOD: 12 Min AMRAP
Buy In: 75 Sit Ups
6 Shoulder to Overhead (115/75)
6 Wall Balls (20/14)
Tuesday August 9, 2016
‘Press and Jerks’
SWOD: Push Press and Push Jerks
WOD: 12 Min AMRAP
Buy In: 75 Sit Ups
6 Shoulder to Overhead (115/75)
6 Wall Balls (20/14)