Wednesday August 10, 2016
‘Back Up Plan’
SWOD: Back Squat
WOD: 6 Rds for time
8 Deadlifts (135/95)
8 Front Rack Lunges
8 Back Squats
8 Wall Balls (20/14)
8 Pull Up – T2B Combo
Wednesday August 10, 2016
‘Back Up Plan’
SWOD: Back Squat
WOD: 6 Rds for time
8 Deadlifts (135/95)
8 Front Rack Lunges
8 Back Squats
8 Wall Balls (20/14)
8 Pull Up – T2B Combo