'Back Up Plan'

Aug 9, 2016

Wednesday August 10, 2016

‘Back Up Plan’

SWOD: Back Squat

WOD: 6 Rds for time

8 Deadlifts (135/95)

8 Front Rack Lunges

8 Back Squats

8 Wall Balls (20/14)

8 Pull Up – T2B Combo