Wednesday, August 17, 2016
‘Swole’
SWOD: Bench Press 3RM
WOD:
15 Shoulder to Overhead (115/75)
15 Push Ups
15 Deadlifts
15 Mountain Climbers
15 Shoulder to Overhead (115/75)
15 Push Ups
15 Deadlifts
15 Mountain Climbers
15 Deadlifts
15 Mountain Climbers