Monday August 22, 2016
‘…According to Greg Glassman’
4 Rounds for time:
10 Power Cleans (115/80)
250m Row
10 Push Press
25 Kettlebell Swings
10 Deadlifts
25 Situps
Monday August 22, 2016
‘…According to Greg Glassman’
4 Rounds for time:
10 Power Cleans (115/80)
250m Row
10 Push Press
25 Kettlebell Swings
10 Deadlifts
25 Situps