'Saturday Warriors'

WATCH VIDEO AND TELL ME IF YOU CAN RELATEBE HUMAN!!!Saturday, October 1, 2016“Saturday Warriors”50 Ring Rows50 Med Ball Over Box Situps50 Power Cleans (115/75)50 Air Squats50 Shoulder to Overhead1000m Row50 Burpees

'Weekend Precursor'

Friday, September 30, 2016‘Weekend Precursor’15 Min AMRAP15 Deadlifts (95/65)15 Thursters15 Cal Row50 Double Unders (add 10 reps every round)

'Snatch and Row'

Wednesday, September 28, 2016‘Snatch and Row’SWOD: Snatch3 Rds for time:400m Row10 Snatch Grip Deadlifts (135/95)10 Snatches10 Box Jump Overs


Tuesday, September 27, 2016‘Overload’SWOD: Back Squat 3RMWOD: 15 Min AMRAP20 Lunge Jumps15 Deadlifts (135/95)10 Back Squats5 Bar Push Ups

'Rock the Skill'

Thursday, September 29, 2016‘Rock the Skill’Skill: Hollow Rock10 Handstand Kickups10 Pullups10 Hollow Rocks10 Kettlebell Swings (70/53)