…And When the Dr. Said No…….
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Saturday, September 3, 2016
‘Is This A Partner WOD?'
1000m Med Ball Run
90 Wall Balls
80 KB Swings
70 Med Ball Burpees
60 Goblet Squats
50 Calorie Row
40 Flips
30 Ring Rows
20 Hand Release Push Ups
100m Run