…And When the Dr. Said No…….

WATCH THIS VIDEO CLIP!!!

Saturday, September 3, 2016

 ‘Is This A Partner WOD?'

1000m Med Ball Run

90 Wall Balls

80 KB Swings

70 Med Ball Burpees

60 Goblet Squats

50 Calorie Row

40 Flips

30 Ring Rows

20 Hand Release Push Ups

100m Run