Thursday, September 8, 2016
‘Good Times’
Row 20 Cal
15 Box Jump Overs (24/20)
15 Burpees over Med Ball
Run 200m
15 Bench Press (165/115)
15 Wall Balls (20/14)
Thursday, September 8, 2016
‘Good Times’
Row 20 Cal
15 Box Jump Overs (24/20)
15 Burpees over Med Ball
Run 200m
15 Bench Press (165/115)
15 Wall Balls (20/14)