Monday, September 19, 2016
‘Intense’
(20 Min AMRAP)
7 Thrusters (75/55)
7 Front Rack Lunges
7 Wall Balls
Double Unders
(Each Round increases by +1)
Monday, September 19, 2016
‘Intense’
(20 Min AMRAP)
7 Thrusters (75/55)
7 Front Rack Lunges
7 Wall Balls
Double Unders
(Each Round increases by +1)