Monday, September 26, 2016
‘Monday Wake Up’
(19 Min AMRAP)
11 Push Press (115/75)
11 Back Squats
Run 200m
11 Power Cleans
11 Front Squats
Monday, September 26, 2016
‘Monday Wake Up’
(19 Min AMRAP)
11 Push Press (115/75)
11 Back Squats
Run 200m
11 Power Cleans
11 Front Squats