Tuesday, September 27, 2016
‘Overload’
SWOD: Back Squat 3RM
WOD: 15 Min AMRAP
20 Lunge Jumps
15 Deadlifts (135/95)
10 Back Squats
5 Bar Push Ups
Tuesday, September 27, 2016
‘Overload’
SWOD: Back Squat 3RM
WOD: 15 Min AMRAP
20 Lunge Jumps
15 Deadlifts (135/95)
10 Back Squats
5 Bar Push Ups