Wednesday, September 28, 2016
‘Snatch and Row’
SWOD: Snatch
3 Rds for time:
400m Row
10 Snatch Grip Deadlifts (135/95)
10 Snatches
10 Box Jump Overs
Wednesday, September 28, 2016
‘Snatch and Row’
SWOD: Snatch
3 Rds for time:
400m Row
10 Snatch Grip Deadlifts (135/95)
10 Snatches
10 Box Jump Overs