Thursday, October 27 2016‘Horror Stories’SWOD: Front Squat 17 Min of Horror12 Push Ups10 Deadlifts (135/95)8 Hang Cleans6 Front Squats4 Front Rack Lunges20 Mountain Climbers
PLEASE USE VIDEOS AS RESOURCES SO THAT YOU WILL BE PREPAREDWARNING: PLEASE WEAR LONG SOCKS, SWEAT PANTS OR SHIN GUARDSFriday, October 27, 2016‘Rope A Dope’Skill: Robe Climbs2 Rope Climbs20 Goblet Squats (70/53)15 Calorie Row10 T2B8 Burpee Box Jumps