'Pressing Issues'

Tuesday, November 1, 2016‘Pressing Issues’ Push PressWall Balls T2B

'Getting Creepy'

Monday, October 31, 2016‘Getting Creepy’Buy In: Row 250m and 25 Burpees50 Double Unders15 Deadlifts (115/85)15 Power Cleans15 Thrusters

'Ghouls and Goblins'

Saturday, October 29, 2016‘Ghouls and Goblins’Buy In: 400m MedBall Run20 Wall Balls (20/14)15 Ring Rows10 Snatches (135/95)5 Overhead Squats10 T2B15 Burpees Over Bar20 Snatch Grip DeadliftsCash Out: 400m Sandbag Run (30/20)

'Horror Stories'

Thursday, October 27 2016‘Horror Stories’SWOD:  Front Squat 17 Min of Horror12 Push Ups10 Deadlifts (135/95)8 Hang Cleans6 Front Squats4 Front Rack Lunges20 Mountain Climbers

'Rope a Dope'

PLEASE USE VIDEOS AS RESOURCES SO THAT YOU WILL BE PREPAREDWARNING: PLEASE WEAR LONG SOCKS, SWEAT PANTS OR SHIN GUARDSFriday, October 27, 2016‘Rope A Dope’Skill: Robe Climbs2 Rope Climbs20 Goblet Squats (70/53)15 Calorie Row10 T2B8 Burpee Box Jumps