Friday, October 7, 2016
‘Flip It Up’
15 Min AMRAP
5 Handstand Kick Ups
15 Flips (45/35)
5 Handstand Push Ups/Kick Ups
15 Plate Burpees
15 Cal Row
Friday, October 7, 2016
‘Flip It Up’
15 Min AMRAP
5 Handstand Kick Ups
15 Flips (45/35)
5 Handstand Push Ups/Kick Ups
15 Plate Burpees
15 Cal Row