UNDERSTANDING THE SNATCH
Important Demo – Watch Video
Wednesday, October 5, 2016
‘Snatch City’
Skill/SWOD: Squat Snatch
16 Min AMRAP
100m Run
10 Squat Snatch
10 Burpees Over Bar
UNDERSTANDING THE SNATCH
Important Demo – Watch Video
Wednesday, October 5, 2016
‘Snatch City’
Skill/SWOD: Squat Snatch
16 Min AMRAP
100m Run
10 Squat Snatch
10 Burpees Over Bar