Thursday, October 6, 2016
‘Touch the Sky’
Skill: Rope Climbs
10 Box Jump Overs (24/20)
15 Wall Balls (20/14)
100m Run
2 Rope Climbs
15 T2B
10 Kettlebell Swings (53/40)
Thursday, October 6, 2016
‘Touch the Sky’
Skill: Rope Climbs
10 Box Jump Overs (24/20)
15 Wall Balls (20/14)
100m Run
2 Rope Climbs
15 T2B
10 Kettlebell Swings (53/40)