Friday, October 14, 2016
‘Fire It Up’
15 Min AMRAP
10 Strict Press (95/65)
10 Front Rack Lunges
10 Burpee Pull Ups
10 Mountain Climbers
Friday, October 14, 2016
‘Fire It Up’
15 Min AMRAP
10 Strict Press (95/65)
10 Front Rack Lunges
10 Burpee Pull Ups
10 Mountain Climbers