Thursday, October 27 2016
‘Horror Stories’
SWOD: Front Squat
17 Min of Horror
12 Push Ups
10 Deadlifts (135/95)
8 Hang Cleans
6 Front Squats
4 Front Rack Lunges
20 Mountain Climbers
Thursday, October 27 2016
‘Horror Stories’
SWOD: Front Squat
17 Min of Horror
12 Push Ups
10 Deadlifts (135/95)
8 Hang Cleans
6 Front Squats
4 Front Rack Lunges
20 Mountain Climbers