PLEASE USE VIDEOS AS RESOURCES SO THAT YOU WILL BE PREPARED
WARNING: PLEASE WEAR LONG SOCKS, SWEAT PANTS OR SHIN GUARDS
Friday, October 27, 2016
‘Rope A Dope’
Skill: Robe Climbs
2 Rope Climbs
20 Goblet Squats (70/53)
15 Calorie Row
10 T2B
8 Burpee Box Jumps