Wednesday, November 30, 2016‘Get the Bar Up'SWOD: Overhead Squat3 Rds for Time:10 Snatch Grip Deadlift10 Snatches10 Overhead Squat (95/65)10 Burpee to Bar50 Mountain Climbers
Monday, November 28, 2016‘The Bird Flew The Coop’? Min AMRAPBuy In: 50 Sit Ups10 Toes to Bar10 Power Cleans (135/95)15 Wall Balls (20/14)15 Cal Row50 Double Unders