‘For Warriors Only!’

Nov 29, 2016

Thursday, December 1, 2016‘For Warriors Only!’Skill: Pull Up21 – 15 – 9Run 200m before every setDeadlifts (135/95)Pull UpsAir Squats

‘Get the Bar Up'

Nov 29, 2016

Wednesday, November 30, 2016‘Get the Bar Up'SWOD: Overhead Squat3 Rds for Time:10 Snatch Grip Deadlift10 Snatches10 Overhead Squat (95/65)10 Burpee to Bar50 Mountain Climbers

‘You Don’t Know Squat’

Nov 29, 2016

Tuesday, November 29, 2016‘You Don’t Know Squat’SWOD: Back Squat3 Rounds for Time15 Back Squats (165/115)15 Deadlifts15 Pull Ups

‘I Don’t Like Surprises’

Nov 26, 2016

Friday, December 2, 2016‘I Don’t Like Surprises’16 Min AMRAPSurprise Buy In: ? 20 Kettlebell Swings (53/35)10 Sumo Deadlifts (135/95)15 Pull Ups50 Double Unders

‘The Bird Flew The Coop’

Nov 26, 2016

Monday, November 28, 2016‘The Bird Flew The Coop’? Min AMRAPBuy In: 50 Sit Ups10 Toes to Bar10 Power Cleans (135/95)15 Wall Balls (20/14)15 Cal Row50 Double Unders