WARNING: PLEASE WEAR SHIN GUARDS, LONG PANTS, LONG SOCKS FOR ROPE CLIMBS
Thursday, November 3, 2016
‘Get Up There’
SWOD: Deadlifts
14 Calorie Row
14 Deadlifts (135/95)
2 Rope Climbs
14 Goblet Squats (70/53)
14 Burpee to Bar
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