Monday, November 7, 2016
‘Aftermath’
Buy In: Run 400m
25 Lunge Jumps
25 Wall Balls (20/14)
Row 10 Cal
25 Box Jumps
25 Sit Ups
Row 10 Cal
25 KB Swings (53/40)
25 Goblet Squats
…and Surpises!!!
Monday, November 7, 2016
‘Aftermath’
Buy In: Run 400m
25 Lunge Jumps
25 Wall Balls (20/14)
Row 10 Cal
25 Box Jumps
25 Sit Ups
Row 10 Cal
25 KB Swings (53/40)
25 Goblet Squats
…and Surpises!!!