Wednesday, November 9, 2016
‘Complex Situation Part 2’
Skill and SWOD: Complex
(Power Clean, Hang Squat Clean, 2 Shoulder S2O)
3 Rds for Time:
5 Complex (135/95)
10 Push Ups
10 Wall Balls
Wednesday, November 9, 2016
‘Complex Situation Part 2’
Skill and SWOD: Complex
(Power Clean, Hang Squat Clean, 2 Shoulder S2O)
3 Rds for Time:
5 Complex (135/95)
10 Push Ups
10 Wall Balls