Friday, November 11, 2016
'Weekend Prep'
16 Min AMRAP
20 KB Swings (53/40)
20 KB Lunges
Row 400m
20 Ring Rows
20 Plate Squats (45/35)
20 KB to Thigh
20 KB Strict Press
Row 200m
Friday, November 11, 2016
'Weekend Prep'
16 Min AMRAP
20 KB Swings (53/40)
20 KB Lunges
Row 400m
20 Ring Rows
20 Plate Squats (45/35)
20 KB to Thigh
20 KB Strict Press
Row 200m