Wednesday, November 16, 2016
‘Squat Squad’
SWOD: 5RM Back Squat
3 Rds for Time:
15 Deadlifts (135/95)
5 Power Cleans
15 Back Squats
5 Burpees Over Bar
Wednesday, November 16, 2016
‘Squat Squad’
SWOD: 5RM Back Squat
3 Rds for Time:
15 Deadlifts (135/95)
5 Power Cleans
15 Back Squats
5 Burpees Over Bar