Saturday, November 26, 2016
'Help Yourself To Another Plate'
20 Min AMRAP
Buy In: 60 Situps
10 Plate Burpees
20 Lunge Jumps
30 Flips (45/35)
40 Push Ups
30 Wall Balls
20 Cal Row
10 Plate Squats
Saturday, November 26, 2016
'Help Yourself To Another Plate'
20 Min AMRAP
Buy In: 60 Situps
10 Plate Burpees
20 Lunge Jumps
30 Flips (45/35)
40 Push Ups
30 Wall Balls
20 Cal Row
10 Plate Squats