'New Challenges'

Dec 30, 2016

Saturday, December 31, 2017‘New Challenges’40 – 25 – 10Cal RowMed Ball Sit Ups (20/14)Thrusters (75/55)Burpees to BarGoblet Squats (53/40)

‘Clean and Press It’

Dec 29, 2016

Friday, January 6, 2017‘Clean and Press It’16 Min AMRAP15 Med Ball Cleans (20/14)15 Kettlebell Snatches (Alt)(53/35)15 Plate Squats (45/35)15 Walking Plate Lunges15 Ring Dips15 Hand Release Push Ups

‘Get Those Gainz’

Dec 29, 2016

Thursday, January 5, 2017‘Get Those Gainz’SWOD: Deadlift 5RM5 Rounds for Time:12 Deadlifts (155/115)5 Box Jumps (30/24)12 Kettlebell Swings (70/53)5 Pullup – T2B Combo12 Cal Row

‘Code Blue’

Dec 29, 2016

Wednesday, January 4, 2017‘Code Blue’SWOD: Front Squat 3RM15 Min AMRAPBuy In: 60 Vups8 Front Squats (165/125)8 Front Rack Lunges8 T2B8 Burpees

‘No Resolutions Necessary’

Dec 29, 2016

Tuesday, January 3, 2017‘No Resolutions Necessary’SWOD: Push Jerk 5RM3 Rounds for time:10 Wall Balls (20/14)30 Double Unders20 Push Jerks (115/75)40 Double Unders30 Deadlifts??? Time Cap