Tuesday, December 13, 2016
‘DEATH STAR’
SWOD: Push Jerk 1RM
5 Rounds for time:
12 Push Jerks (60% of 1RM)
12 Knees to Elbow
12 Bar Push Ups
75 Singles
Tuesday, December 13, 2016
‘DEATH STAR’
SWOD: Push Jerk 1RM
5 Rounds for time:
12 Push Jerks (60% of 1RM)
12 Knees to Elbow
12 Bar Push Ups
75 Singles