Saturday December 10, 2017
Saturday December 10, 2017
‘Yes…It’s A Chipper’
Row 500m
20 Deadlifts (135/95)
20 Pullups
20 Hang Cleans
Row 500m
20 Power Cleans
20 Goblet Squats (70/53)
20 Push Ups
Row 500m
20 Box Jumps
20 Air Squat Jumps Over the Bar
20 Front Squats
Be Sure to Shout Time When You Are Finished
Mystery Time Cap – Who Will Finish?