Thursday, December 15, 2016
‘BELIEVING IN THE FORCE’
Skill: Pull Up
SWOD: Squat Snatch EMOM
17 Min AMRAP
9 Squat Snatches (135/95)
15 Pull Ups (Butterfly/Kip/Strict/Band/Ring Rows)
21 Lunge Jumps
Thursday, December 15, 2016
‘BELIEVING IN THE FORCE’
Skill: Pull Up
SWOD: Squat Snatch EMOM
17 Min AMRAP
9 Squat Snatches (135/95)
15 Pull Ups (Butterfly/Kip/Strict/Band/Ring Rows)
21 Lunge Jumps