Tuesday, December 20, 2016
‘Holiday Survival’
SWOD: Clean & Jerk 1RM
3 Rounds for time:
10 Deadlifts (135/95)
25 Lunge Jumps
10 Clean & Jerks
10 Strict Pull Ups
Tuesday, December 20, 2016
‘Holiday Survival’
SWOD: Clean & Jerk 1RM
3 Rounds for time:
10 Deadlifts (135/95)
25 Lunge Jumps
10 Clean & Jerks
10 Strict Pull Ups