Holiday Madness – '8 Nights of Hanakkah'

Friday, December 23 2016

“8 Nights of Hanukkah”

8 Rounds For Time

1 Power Clean (155/105#)

2 Strict Pull Ups

3 Ring Dips

4 Box Jumps (30/24”)

5 Burpees

6 Ground To Overhead 

7 Air Squats

8 Double Unders or 16 singles