Tuesday, December 27, 2016
‘Snowman in Beast Mode’
SWOD: Power Clean & 2 S2O 1RM
3 Rounds for time:
10 Deadlifts (135/95)
10 Power Cleans
10 Back Squats
10 Strict Pull Ups
75 Double Unders
Tuesday, December 27, 2016
‘Snowman in Beast Mode’
SWOD: Power Clean & 2 S2O 1RM
3 Rounds for time:
10 Deadlifts (135/95)
10 Power Cleans
10 Back Squats
10 Strict Pull Ups
75 Double Unders