Saturday, December 24, 2017
‘Frosty, Rudolph, And Santa’
Frosty: 30 – 20 – 10
Power Cleans (135/95)
Air Squat Jumps Over Bar
Rudolph: 25 – 19 – 12
Plate Burpees (45/35)
Flips
Pull Ups
Santa: 20 – 15 – 9 – 6
Row for Cal
Med Ball Cleans (20/14)
Push Ups