Friday, December 30, 2016
‘Seasons Cheers’
Skill: Push Jerks
15 Min AMRAP
60 Double Unders
50 Mountain Climbers
25 Push Jerks (95/65)
20 Power Cleans
15 Hang Cleans
10 Front Rack Lunges
5 Front Squats
15 Cal Row
Friday, December 30, 2016
‘Seasons Cheers’
Skill: Push Jerks
15 Min AMRAP
60 Double Unders
50 Mountain Climbers
25 Push Jerks (95/65)
20 Power Cleans
15 Hang Cleans
10 Front Rack Lunges
5 Front Squats
15 Cal Row