Friday, January 6, 2017
‘Clean and Press It’
16 Min AMRAP
15 Med Ball Cleans (20/14)
15 Kettlebell Snatches (Alt)(53/35)
15 Plate Squats (45/35)
15 Walking Plate Lunges
15 Ring Dips
15 Hand Release Push Ups
Friday, January 6, 2017
‘Clean and Press It’
16 Min AMRAP
15 Med Ball Cleans (20/14)
15 Kettlebell Snatches (Alt)(53/35)
15 Plate Squats (45/35)
15 Walking Plate Lunges
15 Ring Dips
15 Hand Release Push Ups