Thursday, January 5, 2017
‘Get Those Gainz’
SWOD: Deadlift 5RM
5 Rounds for Time:
12 Deadlifts (155/115)
5 Box Jumps (30/24)
12 Kettlebell Swings (70/53)
5 Pullup – T2B Combo
12 Cal Row
Thursday, January 5, 2017
‘Get Those Gainz’
SWOD: Deadlift 5RM
5 Rounds for Time:
12 Deadlifts (155/115)
5 Box Jumps (30/24)
12 Kettlebell Swings (70/53)
5 Pullup – T2B Combo
12 Cal Row