‘Get Those Gainz’

Thursday, January 5, 2017

‘Get Those Gainz’

SWOD: Deadlift 5RM

5 Rounds for Time:

12 Deadlifts (155/115)

5 Box Jumps (30/24)

12 Kettlebell Swings (70/53)

5 Pullup – T2B Combo

12 Cal Row