Tuesday, January 3, 2017
‘No Resolutions Necessary’
SWOD: Push Jerk 5RM
3 Rounds for time:
10 Wall Balls (20/14)
30 Double Unders
20 Push Jerks (115/75)
40 Double Unders
30 Deadlifts
??? Time Cap
Tuesday, January 3, 2017
‘No Resolutions Necessary’
SWOD: Push Jerk 5RM
3 Rounds for time:
10 Wall Balls (20/14)
30 Double Unders
20 Push Jerks (115/75)
40 Double Unders
30 Deadlifts
??? Time Cap